Progress

Without resistance strength will not increase or develop.
Exercise will put pressure upon your muscles and bone structure to build and grow developing new muscles while tearing down old. 
Forgiveness is an effort to release old mistakes and past setbacks, and to move forward. Accepting apologies makes a bond stronger and creates stability with longevity.
Having your light shine through your life filled with your heart of charity and forgiveness will help provide strength and stability with all relationships while continuing development with God and all his family.